Sick of Struggling?

Be Honest… How many times have you started a new diet or program, but never been able to stick with it and dropped out?

The workouts are too extreme,
The foods are bland or incredibly time consuming to follow (particulary if you have a family)!

Discover how past fitness “Dropouts” are Losing Weight, Burning Fat, Getting Healthier & Fitter and Changing Their Lives with My 28 Day Challenge. 

Don’t make the mistake of choosing a generic program, or even worse trying to do it on your own (again!)

Can You Say “YES” to 3 or More of These Questions??

Hi, I’m Amanda and I help men and women transform their bodies and lives to help them become a more confident, fitter, healthier, and stronger version of themselves! Without all of the crazy or BS!

Amanda Rattay - making health and fitness EASY

Are you ready to end the endless yo-yo weight loss cycle and finally reach the fitness goals and make 2019 one of the best years of your life!? 


Let’s see if you can you say YES to 3 or more of these questions…


✅ Have you ever started and then quit on your health & fitness goals in the past?

✅ Are you tired of trying to lose the same 5-15 kilos+, year in and year out?

✅ Do you feel uncomfortable with the way your clothes fit and dread having to buy the next size up?

✅ Do you start your morning with low energy and it only gets worse as the day goes on?

✅ Do you crave and give in to sweets and junk food, even when you know that you’ll regret it afterwards? 

✅ Does your motivation to get in better shape only last a few weeks?

✅ Do you get bored of diet plans and diet foods?

✅ Does your stomach feel constantly bloated?

✅ Do you get out of breath and sweat easily?

✅ Do you wish you could find your perfect program that will not only help you get great results but also is funexciting and sustainable?

If You Answered YES to at Least 3 Questions, Then My 28 Day Challenge Could Be Your Perfect Solution!

Every single day I get to help men and women breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.

Whether you landed here on purpose or by chance – I’m glad you found me, and I would love the opportunity to be your coach and help you achieve your fitness goals once and for all!

Right now I’m looking for my next amazing success story – and the way I am going to do that is through my
28 Day Challenge!

This is my results-focused program where I’ll guide you through a proven system of exercises, suggested meal ideas and share my decade of experience to help you figure out what YOU NEED!

But if you’re like me and have done plenty of fads/diets before, we’ll go deeper. We’ll talk mindset and motivation. I’ll be with you every step of the way to help you stay on track & accountable so that you accomplish your fitness goals in less time and without sabotaging yourself (again!) 

Because there is only 1 of me to Coach you, I’m limiting the number of spots in the program ! Claim Your Spot Before It’s Too Late…

If you’ve been struggling with your weight…
If you’ve been struggling with not feeling energetic and vibrant…
And you’re sick and tired of struggling and not feeling confident about your body…

Don’t wait another minute to get started, take the first step and secure your spot RIGHT NOW!

my realistic Fat Loss Program Only Includes What You Need

Personalised Fat Loss Training

I know everyone is different and that is why this program is tailored to suit ALL fitness levels! 

The workouts are quick so you can even squeeze them in on those busy days
(read that as no excuses hehe).

They can be done anywhere, including in the comfort of your own home.

And I’ll be constantly checking in to make sure you’re getting the maximum value out of your program so you get results!

Suggested Meal Ideas

We all know that nutrition is 80% of the battle!

To help you get the fastest results I’m including a suggested meal plan that I’ve used myself and with clients to get incredible results.

This part of the plan is optional. You can use it as strictly or suggestively as you’d like.

It all comes down to what you’d love to achieve in the next 4 weeks.

Accountability & Support

We can be our own worst enemies! It’s way to easy to sabotage ourselves, put others first or let our mean guy/girl take over.

That’s why this program is SO different!
I’m right there with you helping you to stay accountable and on track! (So no more running away and hiding if it get’s hard 😉)

Plus you’ll only ever receive EXPERT advice (not random comments or ‘team members’ that injure or derail you). You get your own PT to help you get results and be your cheer squad! Oh and kick your butt if needed 😉

Finally you can get the results you desperately crave!

The First Step Is…

DECIDE: Nothing happens until you make a DECISION.  So step 1 is deciding and taking action by claiming a spot in my 28 Day Challenge. 

To sign up and claim your spot, click the big button that says “Save My Spot NOW.

And if you’re super quick you can snap up the EARLY BIRD BONUSES!

If you’re sitting on the fence (hey I understand I’ve been there too) think about this time last year… Did you get the results you wanted? If not, something needs to change! I know that you can do this! 💪

COMMIT: Congratulations, the first step was actually the hardest. 
Now all you need to do is COMMIT to following the EASY plan I will lay out for you for the next 28 days.

Many people have successfully blazed this path before you, all you need to do is follow one step at a time!
Small, easy and actionable steps will have you kicking some fantastic goals and feeling great! 
And remember I’m there to help you every step of the way!

CELEBRATE: The next 28 days will come and go regardless of what we do.

But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your Challenge.

Will you be celebrating or hoping that something will change? 

Can it be that simple? Yes. Yes it is!

Take the 1st Step & Join Me Now

What you can expect in the next 28 days!

Although everyone’s outcomes are going to be different, some of the most common results we see in just 28 days are…


👉 Lose Weight Without Counting Calories or CRAZY Diets!

👉 Drop Centimetres/Inches From Your Entire Body

👉 Rev up You Metabolism to Burn Fat Faster

👉 Tighten and Tone Your Body

👉 Feel Energised, Vibrant and Strong 

👉 Firm Up Hips & Thighs & Behind

👉 Tone Your Shoulders, Back & Arms (no more bye by arms / batwings 🙊)

👉 Get Rid of That Holiday Bloat

👉 Ditch the Carb and Sugar Cravings

👉 Feel STRONG, PROUD & CONFIDENT With Your Awesome Results! (Feel GOOD this Easter)

What You’re Going To Get


My 28 Day Challenge is designed to work around you, your fitness level and ensure that you get the best results as quickly and as safley as possible.

These workouts are not cookie cutter programs that you find in magazines (don’t even get me started!)

The workouts are fun, varied they’re under 15mins so you’re never “too busy” to get them done!

They cater to all fitness levels with lots of low impact & advanced options! You can do them anywhere (like the privacy/comfort of your own home)

And remember unlike other programs I’m actually checking in!


We all know that nutrition is 80% of the battle!

To help you get the fastest results I’m including a suggested meal plan that I’ve used myself and with clients to get impressive results.

This part of the plan is optional.

You can use it as strictly or suggestively as you’d like. It all comes down to what you’d love to achieve in the next 4 weeks.

And if you have your own style of eating please know that I’m more than happy to work along side and support you with that!

Everyone’s different – this is about what YOU NEED!


Imagine having me in your inbox every day cheering you on!

We all have our good days and bad.
I’m not promising you this will be easy or that everything will magically be fixed. Even with me at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them.

What makes this different is I’ll help you by sending you motivation, tips and tricks. All reminding you why you started and to not give up.

It’s almost like I’m right  there sitting on your shoulder cheering you on!
(As a good influence of course hehe! 🙊😇) 


When left to our own devices it’s way to easy to sabotage oursleves, put ourselves last or let our mean guy/girl take over!
Even when we have the best intentions it’s way to easy to fall off the wagon on our own!

That’s where I can help! My entire focus is on getting you results. I’ve been where you are and know how hard it can be (so you’ll never get any judgement from me, only understanding & support!) 

And let’s face it, we’ve all signed up for a “Gym,” gone for a few days / weeks, and then poof… fall right back into our old habits.

That’s why this program is so different – you get ME!

I’ll be checking in with you, sharing tips and strategies and giving you that does of Amanda love and butt kicking when needed!


At the start of the 28 Days I’ll be doing a group goal setting call to run you through the system that I use with my 1:1 clients!

We’ll get laser-focused on what YOU want to achieve and why you want it.

We’ll set REALISTIC milestones and focus on the habits that you need to create to get there.

Then 1/2 way through the program we’ll do another LIVE group call to chat, share our wins, ideas and more… 

Plus, between the group, the daily motivation, I’ll be checking in and cheering you along the way to make sure you’re staying on track!

Success leaves clues, and we’ll be there every step of the way to make sure you’re getting great results!


You have Facebook, right?
(hehe but no stress if you don’t you’ll still get great value from this program & some of my most successful clients who’ve done this program don’t have FB either!)

For the 28 days you’ll have access to my Secret Squirrel Private Facebook group.

This is where you can ask any questions that pop up in your mind and not only get answers from our me, but answers from our other awesome members who’ve done or doing the the program as well!

This alone will give you ideas that you never thought about, and give you the support, encouragement and community to help you stay on track.

Not to mention help keep you on your game throughout this program. ✊


When you join my Challenge, I’m going to help you remove all of the guess work, doubt or worries that you have with other programs… I’m right there with you every step of the way!

You’ll have access to easy to follow workouts (that aren’t ridiculous or extreme) that you get to keep forever! So yes you can keep doing them after the program and continue to feel amazing!

Along with the daily emails and suggested meal plan you’ll have all of the things you need to succeed and all of the guess work is removed!

But This Program Isn’t For Everyone…

I pride myself for being a down to earth, realistic and common sense Personal Trainer that gets results! In fact my whole fitness motto is:
“Common sense health & fitness that fit’s into YOUR LIFE!”

I do not prescribe to crazy diets, deprivation or starvation or extreme or ridiculous exercises! Ugh I’ve been there and no matter how much I desperately wanted it, those fads always made me worse in the long run!

I want to help you work out what you need for your situation right now! (Which is pretty freaking powerful right!)

If you’re only interested in smashing/exhausting yourself or only look for an extreme quick fix or fad (that’ll make you miserable and pile back on when you stop) this program isn’t for you!

But if you are fed up with not feeling like you’re living up to your potential and you want to get great results then my Challenge is the perfect solution for you!

However you’ve got to take action if you want to make this happen!
I’m only going to be working with a small number of people, so make sure you act now so you don’t miss your spot as it’s first come, first served!


In case you’re wondering why this is going to work when you’re not seeing me in person, I want to promise you that it absolutely will & does work!

You still have to do the work and put in the effort
(sorry haven’t found a magic wand yet! 🦄)

However unlike other generic cookie cutter programs you get PERSONAL accountability & support from me! That means we can tailor it and modify it to exactly what you need. Plus I’ll be checking in with you, so you can’t skulk away or sabotage yourself when life get’s in the way.
Together we’ll make sure you stay on track!

And lastly, because you’ve got the option to do it at home (you can still do at gym), a lot of people find it even easier to stick with!
Because you’re saving all of that time driving to gym, you’re done and dusted and getting on with your day in no time! That’s why y this is so easy and realistic to sustain! Even when you’re super busy! 😜


I’m going to throw in a BONUS 2 x Free 20 minute calls as part of this program!

When you join we’ll organise a time to jump on a call (zoom, skype, fb etc) which will give us a chance to chat about your goals and come up with a specific plan so you can get the most out of this program!

Then half way through or towards the end we’ll do a second call to ensure you’re on track!

And remember, that’s in addition to the daily emails, FB group and personal check-ins along the way from me too! Personal accountability to help you finally acheive the results you crave!

If you’re making the commitment and decision to work with me I want to make sure that I can do everything in my power to help you kick butt and succeed!

isn’t it your time to feel fantastic?


If you’d love even more accountability and support?
I’ve got an awesome incentive just for you!  

Join as a member with a friend or family member and I will give you BOTH get an another $10 off the program!
(I’ll refund you back through PayPal when you both sign up as a thank you!)

some client love from my guys

This woman is awesome and a legend!  😍 😎 😇
She is the epitome of REAL and I adore her! 😘

She started me on the “do it differently this time” path, believing in me and helping me learn the lessons of self kindness and compassion. She has been there for me right through the PTSD journey, with messages of encouragement and an unfailing belief that this is all part of me finally achieving the goals I want – to not just lose weight, but to gain a body I love and appreciate.

She is a huge part of the reason I am feeling liberated and still loving myself.
And a great group of people offering support and witty comments too!
Come join us – it’s brilliant!
– Julie B

“Amanda’s positive and energetic training style has helped me stay motivated and achieve fantastic results. With Amanda’s help my fitness, self-esteem and confidence has improve 100%!”

“I’ve been working with Amanda for approximately 6 months, and I can honestly she is like no other Personal Trainer I’ve been to in the past.

What separates Amanda from other personal trainers is that her approach is not just about how you look. She will accommodate her training and recommendations to whatever you require, whether that’s to lose weight quickly or over long term, build muscle and strength, increase fitness levels, improve eating habits or all of the above. Whatever the need, she can accommodate.

My experience has been quite a life changing experience both physically and mentally. When I first started with Amanda, I was so unfit, overweight, exhausted, my eating habits were erratic and I was smoking like a chimney. I was so tired and unhappy in how I looked and felt.

But Amanda, don’t ask me how, knows my capabilities both physically and mentally better than I do. She knows exactly when to push me and how far to go. 6 months on and I’m well on my way to where I want to get to, and I will be honest in saying, if I’m feeling this good already, how good am I going to feel once I get to my goal????!!

If you’re considering working with Amanda, I would, without a doubt, highly recommend her.. In fact I would encourage you too!”
– Eliza M

“Just wanted to say I am loving the Group and the Challenge. They are making me feel motivated at a time when I desperately need it. And they make us all feel that we are part of something and not alone. I was trying to do things but it has been very hit and miss, but since you did the challenge I have finally found some consistency.

I’ve been walking and I was trying to do exercises after the walks but it was hit and miss as to what I was doing and what part of the body I was actually targeting. Your videos have given me motivation and guidance – and its so EASY. And the videos feel really personal and friendly too as well as being organised as to what the body focus is!

So I just wanted to say a big thank you for it all!”
– Nadja T

“Thank you for your support and guidance and being with me every step of this new journey  😘”
– Terri S

“Every now and then if you are lucky you get yo meet some extraordinary people and I am only one of the many people whose lives have been enriched by the amazing Amanda Rattay.

Thank you for your empathy, insight and encouragement and of course a big push whenever it was needed. 
Thank you for being you! Be very proud of how many lives you have reached.  💖🖐”
– Cheryln N

“Amanda gives you motivation to work to your full potential. You get results quickly with Amanda, she gets to know you on a personal level and makes training a very enjoyable experience.

Her jokes make you laugh just when you feel like giving up. Every session is different and you never know what to expect, that’s what I like. You develop a trust in her, you know that she won’t give you anything that you can’t do, so you put your trust in her and work extra hard. Amanda keeps in touch throughout the week and helps you with healthy eating and follow up exercises.

Amanda is a highly motivated trainer who is passionate about exercise and healthy eating and this rubs off on her clients. I look forward to my personal training sessions with her.”
– Carly D

“I’m so proud of me, officially completed my 6 week block of fitness training. Just a little shy of a 10kg weight loss. 
I feel fitter, stronger, and so so so much more happier!!! 

6 weeks ago I HATED running, now I’m learning that it’s ok. I smashed my fitness tests results, and I’m loving the fact that my kids will train with me!  Woo hoo! Yay!! So exciting!”

Amanda You are a gem! 
Thank you for pushing me to my limits, and more. For having such belief in us. 
For making me feel more confident,

I’m chasing my dreams and soo much more xx 😘

– Tamara G

If nothing changes… Then nothing changes!

Amanda Rattay – PT

Helping people change their lives and feeling fitter, healthier & stronger since 2007!

Since I’m only taking on a limited number of people, and since it’s only $3.55 a day;
I’m expecting to sell out FAST!

Unlike other generic programs I’m there with you every step of the way making it easy, so you can stick with it!

No more hoping this time will be different – let’s MAKE IT HAPPEN!

I can’t wait to help you feel amazing when you join my 28 Day Challenge!

You’ve got this!
Cheers – Amanda xx

P.S. If you have any questions at all about the program, please reach out no matter how big or small! I’m more than happy to answer and will never do a hard sell or make you feel obligated! I want this to work for the both of us and hey I know how frustrating and deflating it can feel to be buying “yet another program” and worried it’ll end up like every other time!
(Been there done that and it sucks!)

If you are thinking about joining but unsure let’s chat! This program fill up fast and I don’t want you to miss the opportunity to join us! There’s nothing worse than thinking “I should have done that!”

But if you’re committed to change and want 2019 to be your best year yet, sign up below!