fbpx

ONLINE BOOTCAMP

We don’t always want to workout but WE ALWAYS FEEL LIKE A MILLION BUCKS AFTERWARDS and so pleased we made that awesome choice for ourselves! ๐Ÿ’ช๐Ÿ”ฅ

7 Week Bootcamp

Start the year with a fit, healthy, strong intentions AND ACTIONS!

Each New Year it’s very easy to get caught up in the new year new you spam we see everywhere. The hardcore programs that promise you everything but at the sacrifice of well everything ๐Ÿ˜‰

This year let’s not fall into that trap and take a smart, sustainable and sensible approach that’s going to fit into YOUR lifestyle!

Bootcamp is a fun way to move your body, start your week off on track and you always feel fantastic afterwards!

You’ll find it’s an awesome group of ladies who are there to workout (at their own pace and with zero judgement, it’s encouragement only!) Who enjoy having a laugh and whinge – ahem! We’re always mixing it up to help the time fly by but have you feeling better than when you started.

It’s great accountability and takes all of the self motivation and thinking out of it – all you have to do is show up, you’ll be so glad you did and know you’ve done something great for yourself!

What else would you be doing on a Monday night right!?! ๐Ÿ˜†๐Ÿ’ช

Can’t wait for you to join us and make 2024 the year that’s all about focusing on your health and what YOU NEED!

Starting on Monday 8th of Jan!

We’ll be mixing up all of our workouts to make them fun and varied.
It’ll be a mix of boxing, circuits, cardio, challenges, abs – you name it!
I will always show you options to make it harder or easier, depending on what you need on the day!

The only difference is it will be online and in the comfort of your own home
Yay no extra time needed to rush places or sit in traffic!
Also you don’t need much room or any equipment (however if you have some we can incorporate it in if you’d like!)ย 

And unlike generic apps or just following a video/FB live stream that doesn’t give you any feedback or a push when you’re ready to stop ๐Ÿ˜‰ …
I’m watching your form so I can give you feedback, cheer you on… or give you some Amanda LOVE when needed… ahem!

*see note below if you’re camera shy/consciousย about being on screen

ALL FITNESS LEVELS WELCOME!

If you want some extra support, accountability to make it happen, I’d love to help you!ย 

Or if you’re worried that you’re not fit enough (or any of the Mean Girl stuff that comes up about why you can’t) I promise you that you absolutely can! It’s my job to tailor these workouts to suit everyone in the group and help you feel freaking fabulous like you deserve!

And hey it’s only 7 weeks and takes us right through Jan & Feb which is when it can be the hardest to get back on track – so why not give it a go and see how you go!


Starting Monday 8th of Jan;

Sessions will run every Mondayย from 6:00pm – 6:45pm
(Workouts are 45mins).
Sessions will run for 7 weeksย 

PRICE:
$8 p/w for Secret Squirrels (Members)
OR $20 p/w for Bootcamp ONLY

(And even if you’re ‘tech’ adverse I promise I’ll make this really easy so all you have to do is show up ๐Ÿ˜˜)

** For those of you who are shy or hate seeing yourself on the screen there is a SUPER SIMPLE fix!
At every workout you’ve got the option to HIDE your screen which means that you don’t have to see or watch yourself.
So exactly like when we’re face to face/in person when you can’t see what you’re doing! The screen will be spotlighted on me so other’s won’t be focused on you either and importantly you can follow along to what I’m doing and not have to feel self concious or letting your Mean Girl get nasty about how you look! (Yup, I’ve been here and felt that too so I completely get it!)
As above it’s really simple to hide your video so you won’t be looking at yourself. Instead you can focus on moving, and doing something to help yourself feel better right now.
Plus I can walk you through how to do it each time if you’re unsure!ย ๐Ÿ˜˜

If you have any questions at all, please don’t hesitate to ask me!

NEW MEMBERS: You will be debited $96 as a once off which includes your 7 weeks of Bootamp ($56) + 1 Month’s Membership ($40). In one month’s time from today, your membership will automatically renew for the discounted recurring price of $40.00.
NO CONTRACTS โ€“ You can cancel at any time.

SECRET SQUIRREL / BOOTCAMP ONLY: This is a a once off payment.

And just in case there is any Mean Girl / self sabotage going on…
(telling you that you’re not fit enough, not good enough or trying to talk you out of it)….
Here’s some amazing feedback from some of the gang!

It’s about helping you to feel good right now, get rid of stress and out of your own head. It’s about connecting with like minded people, having a laugh and doing something really positive and healthy for yourself!
It’s time to shift that momentum in your favour and do something GOOD FOR YOU!

Can’t wait for you to join us!!

I’ll admit I never really want to do a workout and often don’t feel like doing it…. But I’m always SO GLAD that I have afterwards.
It really helps me get through the week, I always sleep better and I just feel so good afterwards. It goes so quickly and hearing others whinge makes me know I’m not the only one suffering haha.
I’m looking forward to the next round!

You donโ€™t realise HOW MUCH you miss the training session. Why do I need to sometimes talk myself into it? ๐Ÿ˜‰

I was a little nervouse because it’s been a while and my fitness level is probably zero.

It was so good because you are more accountabile and I did get sweaty! I’m so glad I started even though I tried talking myself out of it tonight! Thank you! xx

That was great. I had a bad day at work so it was good to move and forget about it! ๐Ÿ˜€๐Ÿ˜€

I so needed it! I was going to not dial in, had a crappy, tough day but I am SO glad I did! Looking forward to next week! ๐Ÿ˜˜๐Ÿ˜˜

Hi, my daughter was pretty shitty (her words) when I MADE her do bootcamp tonight with me.

She has told me that she hates to admit this but she really enjoyed it and it really helped and she thinks it helped her mental health too. Massive impact apparently.

She wanted to tell you at the end of the zoom but it finished. She has also asked for bootcamp to continue because she is enjoying it that much ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

Just though we would share this with you xx

It was great, it was AWESOME to be able to move like that today. Thanks!

It was great to move and it’s a great bunch of people playing along!

Thank you ๐Ÿ™‚ ๐Ÿ™‚ it was awesome!!!

โ€œI never truly realised just how much the support is needed, Iโ€™ve always just done stuff on my own and thatโ€™s why I havenโ€™t really succeeded. You want people in your corner cheering you on.

Thank youโค๏ธย ย For encouraging me always, and gifting me the tools to be the best version of me XXโ€