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VIP COACHING

Finally achieve the
results you deserve & crave!

Is this you?

You hate how you feel about yourself and feel depressed about your weight, health & fitness? 

You are so angry and frustrated that you’ve let yourself get here (again)!

You’re fed up that nothing ever works and you feel guilty that you “should” be doing more.

You are so sick of being tired and run down all of the time, it’s exhausting and get’s you down

Deep down you really want to change but it all just feels to overwhelming!

I know exactly how that feels
because I’ve been there too!

For years I used to struggle and tried countless diets and programs but nothing ever stuck or changed!

They’d work for a little while but I’d always revert back to my old habits feeling more dejected and frustrated with myself.

I can’t begin to tell you how many times I’d be sobbing into a tub of ice cream wondering what on earth was wrong with me…

Why couldn’t I get it!
Hating how I felt.
Feeling guilty and ashamed all of the time.
I was miserable and always on a ‘diet’ but nothing ever changed!

As a Personal Trainer with over 12 years experience and hundreds of happy clients I’d love to help you break out of this vicious yo-yo cycle once and for all!

What do you need?

Unlike most of the fitness industry I DO NOT BELIEVE that there is a “one size fit’s all approach” when it comes to YOUR BODY!

I am so sick of PT’s pushing ‘their perfect formula’ onto you and expecting you to follow it!
And when life happens and you slip up, then having the audacity to make you feel guilty and like you’ve failed!

Seriously if I hear one more trainer saying “just don’t eat that” I swear I’ll go nuts!
You’re an adult, you don’t need to be treated like a naughty kid!
If you had this figured out you wouldn’t be asking for their help, guidance and support in the first place!
It’s not about them, it’s about what you need so enough with the judgement & guilt already!
(haha ok, I’ll stop my #amandarant.. sort of!)

I know with conviction that following someone else’s way IS NOT what you need!
You have to figure out what is going to work for YOU!
For your body, for your lifestyle, for your time constraints!

It needs to look at your fitness levels and what your body needs (which isn’t advanced crazy exercises if you’re just starting out!)

It’s about giving you a real plan that’s flexible so you can stay consistent even when you’re juggling life, work, the kids, the cat and dog and all of the the things demanding your attention!

It’s not about cutting out food groups, unless you plan to do that forever! (Otherwise the weight will pile back on as soon as you start again!)

If you hate going to gym, it’s about finding out ways you can move that work for you!

It’s about helping you through the tough times when you’re feeling unmotivated, struggling and your mean guy/girl is sabotaging you!

Importantly it’s about helping you to make the necessary shifts with your mindset!

Helping you to make this so easy and enjoyable that it becomes part of your lifestyle instead of a grind or a chore!

Here’s what my 12 week VIP program is all about:

What the program includes:

  • Suitable for all levels of fitness and ability (most injuries are not a concern, see FAQ below)
  • We’ll create an easy to understand exercise programs for home or the gym based on what YOU need!
  • You’ll follow an easy,  delicious, family friendly FLEXIBLE way of eating that you enjoy!
  • Learn how to get lean while you still maintain your ‘life’, yes you can eat chocolate and drink wine!
  • Money back guarantee – if within 4 Weeks you are not completely satisfied with your results or the program I’ll give you a 100% money back guarantee.

What the program does NOT include:

  • Hours of cardio exercise
  • Hours of any kind of exercise each day
  • Calorie counting
  • Boring bland diet foods
  • No Gimmicks or other BS

Why this is different to other programs: 

A PERSONALISED PLAN: I’m using my 12 years of expertise to tailor it to exactly what you need!

ACCOUNTABILITY & SUPPORT: Weekly video/phone calls to ensure you’re getting results! And a mid week check-ins to make sure you’re staying on track!

EASY TO FOLLOW & REALISTIC: This is tailored to fit into your lifestyle right now no matter how busy you are or where you’re starting from!

YOU ARE NOT ALONE: When life comes up, you start doubting yourself or self sabotaging I’m there to stop you blowing up the wagon! No more running away and hiding, going backwards and then regretting it and feeling defeated afterwards!

YOU OWN IT: At the end of the 12 weeks you continue to have access to everything we’ve covered! So all of the plans, videos, calls will all be saved so you can access them even after our time together has finished! This isn’t a pay to access kind of deal 😉

Some love from the guys who’ve worked with me:

She's not like other trainers

I’ve been working with Amanda for approximately 6 months and I can honestly tell you she is like no other Personal Trinare I’ve worked iwth in the past. What seperates Amanda from other Trainers is that her approach is not just about how you look!

She will acoomodate her training and recommendations to whatevery you require, whether that’s to lose weight quickly or over the long term! Build muscle and strenght, increase fitness l evels, improve ating habits or all of the above. Whatever YOU need she can accomodate!

My expereince has been quite life changing both physically and mentally. When I first started with Amanda I was so unfit, overwheight, exhausted, my eating habits were erratic and I was smoking like a chimney. I was so tired and unhappy in how I looked and felt. But Amanda don’t ask me how knows my capabilities both physically and mentally better than I do. she knows exactly how far to push me and what I need. 6 months on adn I’m well on my way to where I want to get too and I will be honest in saying if I feel this good already, how good am I going to feel when I get to my goal?!?!?

So if you’re considering working with Amanda I would without a doubt highly recommend her… In fact I would encourage you too!

I lost 7kg in 8 weeks

I have been working with Amanda for 4 months now. I initially engaged her to help to improve my fitness and lose some weight, hopefully in time for my brother’s wedding.

Amanda keeps me interested by continually changing the exercises I do so it is never boring. She is also great at keeping my motivation up and I got really good results from her training methods. I managed to lose about 7kg in the 8 weeks leading up to the wedding and my general strength, fitness and energy levels are better than they have been in YEARS!

I’m enjoying working with her so much I’ve stayed on after the wedding!

I would recommend Amanda to anyone who is looking to improve their general health and get motivated!

11.4kg & 57cm smaller!

I weighed in today and literally cried, I’m 11.4 kg lighter! And 57 cm smaller to!

I’ve never been so happy with my hard work before. I just wanted to let you know that my mind is right, my heart and determination are up and kicking goals like this makes me sooo incredibly happy!!

Thank you so much for being such a beautiful support.”

Why you're the trainer for me

I wanted to give you some feedback. I’ve been working with another trainer and I don’t think I’m going to finish, it’s not working for me.

She’s lovely but is a “just stop eating this stuff” and “how you should just cut out stuff” and blah blah blah.

It made me appreciate more how you talk to us in a realistic way. About real struggles and achievements that normal people go through. Not just a go do this and you will be awesome.

You talk about setting yourself habits or patterns that are small steps that are achievable and working up to the big picture.

So just to reiterate you are brilliant!”

You Get Results & Can Trust Her!

Amanda gives you motivation to work to your full potential.

You get results quickly with Amanda, she gets to know you on a personal level and makes it all a very enjoyable experience.

You develop a trust in her, you know that she won’t give you anything that you can’t do, so you put your trust in her and work extra hard.

Amanda keeps in touch throughout the week and helps you with healthy eating and follow up exercises.

Amanda is a highly motivated trainer who is passionate about exercise and healthy eating and this rubs off on her clients.

I look forward to my sessions with her.”

Achieving fantastic results!

Your positive & energetic training style has helped me stay motivated & achieve fantastic results.

With Amanda’s help my fitness, self-esteem and confidence has improve 100%!

Feeling liberated & Loving myself

This woman is awesome and a legend!  😍 😎 😇
She is the epitome of REAL and I adore her! 😘

She started me on the “do it differently this time” path, believing in me and helping me learn the lessons of self kindness and compassion. She has been there for me right through the my journey, with messages of encouragement and an unfailing belief that this is all part of me finally achieving the goals I want – to not just lose weight, but to gain a body I love and appreciate.

She is a huge part of the reason I am feeling liberated and still loving myself. Her approach has me moving again for the first time in forever, but with no shame, no pressure, just moving cos it feels good, and with all her sense of fun and love. And a great group of people offering support and witty comments too! 

I'm ecstatic with my results!

You are a realistic trainer who teaches how to be fit by applying certain exercises & mindset tools into my everyday life.

I am ecstatic with my results and I don’t think that I could have achieved them without you.

THANK YOU!

Two investment options for you: 

If you’re ready to jump in and make the commitment and the health & fitness you crave these are the payment options for you!

REMEMBER there is a 100% money back guarantee if within 4 weeks of starting if you’re not completely satisfied with your results or the program!
(No catches, sleaziness or BS I promise! This is a big commitment for you so I want to make sure it’s right for us both!)

Maybe you’ve got some questions:

How's this different to everything else I've tried?

I get it and been there too! This will work because it’s about YOU!

It’s not a generic cookie cutter program.
I won’t be telling you to eat foods you hate, spend unrealistic hours in the kitchen and I certainly won’t tell you to stop eating chocolate… GASP!!!

It is tailored to you and what your body needs! Your fitness levels, your time constraints, what you enjoy doing!

And I work closely with you to make sure that you stay on track and stick with it!

How nice is it to know that you’ve got an expert who has your back <3 

I have an injury and not sure if this would suit me?

Ugh that sucks! I know how frustrating it can be. It’s easy to fall out of routine, be eating more and feel like it’s all against you.

Let’s chat and see if this will work for you right now. When injured it’s easy to feel helpless however depending on your situation there are many things we can do and focus on.

Throughout my career I’ve worked with a number of client’s who have had injuries, going through rehabilitation or recovering from reconstructions and replacements!

I will take extreme care in making sure that this program is suitable for you. I’m also more than happy to work with your existing medical team and have done so for clients in the past (like your doctor, physio, specialist etc).

However let’s chat first to ensure that this is going to be a good fit as I don’t want to waste your time! I want to make sure that it’s going to be a postitive experience and have you feeling great again in no time!

I really hate gyms / exercising / diets. Will this work for me?

 YES! This isn’t about blindly following along to what the trainer is saying to everyone (who being blunt isn’t interacting with you and doesn’t know your specific situation.)

I’ll use my years of experience to help you come up with a plan that’s going to suit you!

I’ll take out all of the guess work out of what you “should be doing” so you can focus on getting it done and feeling fantastic!

And a huge difference in my training style is that’s it’s not just one dimensional!

You can tweak your nutrition and get results without moving;

You can move more without being overwhelmed with changing your diet;

Your can start making shifts in your mindset that help you deal with life day to day;

There are so many small, easy things that we can focus on to get results and will make you feel great!

I'm so busy and overwhelmed right now! I can't deal with the thought of starting something new!

Agh I can relate!
The thought of finding time or starting something is just too overwhelming and too hard!

We know that we “should” be looking after ourselves but juggling everything makes it all too hard! (And then we feel guilty about it and even further from our goals! “Ugh is this even possible!” We tell ourselves what’s the point and ‘distract ourselves’ instead < for me that would be with a block of chocolate!) 

Let me take the guess work, confusion and struggle away for you!

I’ll help you come up with a REALISTIC and ACHIEVABLE plan that’s so easy you do it!

And I promise it won’t feel like a burden or another thing you have to add to your list!

It’s going to give you more energy to tackle your day so you can stop feeling guilty you put yourself last (again).

Plus with your healthier and stronger body you won’t be getting run down and sick all the time!

Let me show you how to create a flexible and realistic plan that’ll work for you no matter how busy life gets so you can look after you!

I'm worried I'm going to waste my money (like all of the other programs I've done before)

Ok I can admit that I am really guilty of this too!

I can’t begin to tell you the amount of diets, fads, quick fixes and crazy programst that I signed up for….. Andddd never finished!

Or if I did finish them as soon as I was done reverted back to bad habits and undid all of my hard work!

It came to a point that I was embarrased to tell my friends or family that I was “yet again” starting a new diet or program. I’d try and hide it from them, which often meant I had to lock myself away from the world (because why do we get invited to every function under the sun as soon as we start something!)

I was ashamed that I couldn’t make it work or I couldn’t stick with it. I often felt like it was my fault and that there was something wrong with me, because clearly I didn’t get it!

So if you are feeling this way at all, I completely understand and I respect that you’ve made it this far on the page!

I know with UTTER CONVICTION if you’re ready to make a change and you will allow me to work with you that I can help you!

I’m not going to try and force you to follow a particular system or way of doing things!

I will not judge you or berate you if life get’s in the way.

I understand, I’ve been there, I’ve lived it, I’ve felt it and I get it!

I’m going to share MY tools, experiences and techniques AND I’m also going to share my 12 years of expertise and clients experiences too!

Together we’re going to figure out what YOU NEED and then I’ll give you the support to make that happen!

But being blunt and with some Amanda love – the magic happens in the accountability & ongoing communication!

If you’re just looking for a generic, cookie cutter approach this isn’t the program for you!

 

Will it work if we're not working out / Would a fitness app work better?

I understand that you might be worried that this isn’t going to work because we’re not doing it face to face and working out together!

I also get that you might have some doubts about yourself and whether you’ll actually ‘do’ the exercises if you’re left to your own devices.

But that’s why I believe so wholeheartedly in this program!

We’re going to be using our time together to help you overcome these doubts about yourself and change your habits once and for all!

We’ll come up with a plan that you can actually DO and feel good about!

Apps/online programs are generic and often filled ith exercises (and food plans) that you might not even be able to do!

They don’t check in with you to make sure you’re on track (and then help you if you’re struggling);
They aren’t flexible and adaptable for when life gets crazy;
And they certainly don’t check in and make sure that you’re actually doing it! 

You sign up and then everything is left up to you to motivate yourself and keep going even when your enthusiasm has worn off!
Which never really sticks right! I know from my own experience I’ve spent so much money on programs and diets and without the accountability I’d end up sabotaging myself or getting overwhelmed/too busy so they’d end up sitting there unsused! (And then I’d feel guilty I’d wasted even more $$$)

And personally I feel because we’re chatting about what YOU NEED during our calls, it’s just as valuable (if not more) than working out like we would doing a PT session.

When you’re exercising you’re actually distracted about what you’re doing!

And as your PT I’m focusing on your technique, what’s coming up next, watching your performance etc so my attention is split!

With our weekly chat’s we don’t have those distracts so we can focus on ‘making the breakthroughs and magic happen!’

I can help you with motivation, consistency and teach you the tools so you can adapt as life comes up. Finally you can take control back of your own health & fitness instead of feeling like you’re always in a vicious on/off cycle!

(And to make this an even ever decision for you I’ve made it a 100% money back gaurentee. That’s how positive I am this will work if you want to change! <3) 

What is your 100% Money Back Guarentee about?

I undersatnd that if this is something that you’ve struggled with (but you’re sick of the BS and gimmicks) this may not be the first time you’ve invested in a program!

As you’ll have read by now, it’s something I struggled with for years and had a lot of guilt, shame, embarrasment and resentments towards!

Which is why I want to make this a super simple decision for you!

If within 4 Weeks of commencing the pgroam you are not completely satisfied with your results or the program, I will give you a 100% money back guarantee!

No catches, no gimmicks, no slimey sales pitches! I want to make sure that this is working for you (and me) and want to help those guys who really want to change their lives and feel amazing!

I still have a couple more questions about the program:

I understand at this point you may be a little apprehensive or unsure and that’s cool! I get it.
Let’s have a quick chat to see if we can work together!  It’ll give you a chance to ask questions, find out more about how I can help you and for us to both make sure that we can work together!

I PROMISE there will be no hard sell or ickiness… I can’t tolerate people doing business this way!
It’ll be a genuine call to see where you’re at and how I can help! If at the end we don’t think it’s right for us, no dramas at all! It was awesome to chat 😉

I only want to work with people that I know I can help to get the results they crave! So let’s do it, let’s book in a free chat!

CLICK HERE TO BOOK A FREE CHAT

Amanda – I’m ready to get started and MAKE THIS HAPPEN!

I AM ABSOLUTELY CONFIDENT I CAN HELP YOU IF YOU ARE READY TO CHANGE!

(So much so that I’m backing myself with a 100% money back gaurentee!)

 

I would LOVE to help you take charge of your health & fitness once and for all…. But without all of the BS and crazy that’s out there!
I have a very down to earth common sense approach and unlike most trainers, I’ve been exactly where you are so I KNOW that the struggle is real!
If you’re ready I’ll give you the accountability and support to cut through all of the crap, help you discover what you need and get you the results that you crave!
Give me a call if you’re ready to change your body & life today!
IF NOT NOW….. WHEN? – You’ve got this!