by Amanda Rattay | Uncategorized
Here’s 6 Amanda truth bombs you need to hear… I love you 😉 In the past I’d get uber motivated to lose weight and get fit. I’d throw myself 100% into a new diet/program. Everything would be planned out. My diary was colour coded. All my healthy food was...
by Amanda Rattay | Uncategorized
I jumped on the scales and they’d gone up…WHAT THE?????😖😞😭 The dreaded gut sinking feeling started to kick in.Mean Girl starts saying “I told you so… What’s the point?” This is after about a week and a half, two weeks of tightening up my nutrition. I’d gone from...
by Amanda Rattay | Exercise, Mindset, Workout
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
by Amanda Rattay | Health, Mindset
Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
![Health & Fitness tips for busy Mums! [INTERVIEW]](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
by Amanda Rattay | Exercise, Health, Mindset, Uncategorized
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
by Amanda Rattay | Mindset
Hey Guys! I’m so excited to share this with you and know you’re going to get a big dose of Amanda LOVE & MOTIVATION! I recently did an interview with Amanda (hehe great name) and we dug deep into some awesome topics that will help you on your fitness...
by Amanda Rattay | Mindset
I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...
by Amanda Rattay | Health, Mindset
I used to be guilty & ashamed about my binge eating A wave of relief washed over me the other day as I was driving home. I was sitting at traffic lights and glanced over at a bakery that I’d visited before. It was back in the time that I was completely out of...
by Amanda Rattay | Uncategorized
If you’re trying to be “perfect” with your health & fitness please watch this!! 😘💪 xx
by Amanda Rattay | Uncategorized
Hey There 😊 I feel that today’s message is really important for you to hear!Because as you know, life happens and we get sucked into autopilot… And then all of a sudden it’s October. 😲 I’d love for you to hear that… “I believe you...
![Health & Fitness tips for busy Mums! [INTERVIEW]](https://amandarattay.com/wp-content/uploads/2019/10/Tips-for-Busy-Mums-Interview.png)
![[PODCAST] Sabotage, Binging & Consistency (oh my!)](https://amandarattay.com/wp-content/uploads/2019/08/Podcast-Amandas-wellness.jpg)