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Why a compliment upset me so much!

I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...

Do You Sabotage Yourself And Your Results?

Hey There 😊 I feel that today’s message is really important for you to hear!Because as you know, life happens and we get sucked into autopilot… And then all of a sudden it’s October. 😲 I’d love for you to hear that… “I believe you...

Do you really know how much sugar you’re drinking?

Do you really know how much sugar you’re drinking? This is pretty eye opening 😳 And please know that this video isn’t created to make you feel bad or tell you to stop drinking this stuff! Soooo not the way I roll 😉 It’s about helping give you the...
13 Easy Ways to Drink More Water

13 Easy Ways to Drink More Water

Do you need to drink more water? We all know that it’s good for us, yet it’s something that we can struggle with! Recently I ran a free 7 day water challenge to help us stay focused and do something really good for ourselves! It got some really fantastic...
IS IT YOUR TIME to be fit & healthy?

IS IT YOUR TIME to be fit & healthy?

Doors close on Saturday 😞 – Sick of falling off the wagon and quitting? 😤 – Fed up with no sticking to your health & fitness goals? 😟 – Feel overwhelmed with what you need to do? 😢 – Hate how you feel about yourself? My heart breaks, I know...