Sabotage, Binging & Consistency (oh my!)

Hey Guys! I’m so excited to share this with you and know you’re going to get a big dose of Amanda LOVE & MOTIVATION! I recently did an interview with Amanda (hehe great name) and we dug deep into some awesome topics that will help you on your fitness...

Why a compliment upset me so much!

I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...
13 Easy Ways to Drink More Water

13 Easy Ways to Drink More Water

Do you need to drink more water? We all know that it’s good for us, yet it’s something that we can struggle with! Recently I ran a free 7 day water challenge to help us stay focused and do something really good for ourselves! It got some really fantastic...