7 Minute Ab Workout

Here is a quick 7 minute ab workout that you can do anywhere!
You don’t need any equipment or much space – so that means no excuses sorry 😉 … (not sorry hehe)

It’s a great little workout to add into your day to get your body moving, or you can finish off your workout with this little circuit.

As always, listen to your body and mix it up as you need to on the day!

If you’ve got any questions leave a comment below. I’d love to hear from you and let me know when  you’ve done it so I can give you a virtual hi 5 😉


7 minute ab workout - -Amanda Rattay making health & fitness easy