by Amanda Rattay | Exercise, Mindset, Workout
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
by Amanda Rattay | Workout
Ole! Hehehe thought I’d give you a bit of a giggle and share my Birthday Burpees with you… only fair after all of that torture I inflict on you guys right? hehe Oh and by the way, you’ll be pleased to know that I did do another 33 burpees off...
by Amanda Rattay | Workout
⭐ I believe that exercise should feel doable, not scary! ⭐ I believe that moving & feeling great doesn’t have to be about doing crazy advanced workouts (that often are about the trainers showing off, rather than what’s best for their clients!) 😏 ⭐ I...
by Amanda Rattay | Workout
7 Minute Ab Workout Here is a quick 7 minute ab workout that you can do anywhere! You don’t need any equipment or much space – so that means no excuses sorry 😉 … (not sorry hehe) It’s a great little workout to add into your day to get your body...
by Amanda Rattay | Workout
HAPPY EASTER!!! To keep you on track over the holidays I’ve created an Easter Egg workout…. or four for you to burn off those calories! As a Personal Trainer I am a HUGE believer in everything in moderation and enjoying life! Unless you plan on cutting out...