by Amanda Rattay | Uncategorized
Here’s 6 Amanda truth bombs you need to hear… I love you 😉 In the past I’d get uber motivated to lose weight and get fit. I’d throw myself 100% into a new diet/program. Everything would be planned out. My diary was colour coded. All my healthy food was...
by Amanda Rattay | Uncategorized
I jumped on the scales and they’d gone up…WHAT THE?????😖😞😭 The dreaded gut sinking feeling started to kick in.Mean Girl starts saying “I told you so… What’s the point?” This is after about a week and a half, two weeks of tightening up my nutrition. I’d gone from...
by Amanda Rattay | Exercise, Mindset, Workout
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
by Amanda Rattay | Health, Mindset
Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
by Amanda Rattay | Exercise, Health, Mindset, Uncategorized
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...