Here’s 6 Amanda truth bombs you need to hear… I love you 😉 In the past I’d get uber motivated to lose weight and get fit. I’d throw myself 100% into a new diet/program. Everything would be planned out. My diary was colour coded. All my healthy food was...
I jumped on the scales and they’d gone up…WHAT THE?????😖😞😭 The dreaded gut sinking feeling started to kick in.Mean Girl starts saying “I told you so… What’s the point?” This is after about a week and a half, two weeks of tightening up my nutrition. I’d gone from...
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
![Health & Fitness tips for busy Mums! [INTERVIEW]](https://amandarattay.com/wp-content/uploads/2019/10/Tips-for-Busy-Mums-Interview.png)