⭐ I believe that exercise should feel doable, not scary! ⭐ I believe that moving & feeling great doesn’t have to be about doing crazy advanced workouts (that often are about the trainers showing off, rather than what’s best for their clients!) 😏 ⭐ I...
7 Minute Ab Workout Here is a quick 7 minute ab workout that you can do anywhere! You don’t need any equipment or much space – so that means no excuses sorry 😉 … (not sorry hehe) It’s a great little workout to add into your day to get your body...
HAPPY EASTER!!! To keep you on track over the holidays I’ve created an Easter Egg workout…. or four for you to burn off those calories! As a Personal Trainer I am a HUGE believer in everything in moderation and enjoying life! Unless you plan on cutting out...