Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
Ole! Hehehe thought I’d give you a bit of a giggle and share my Birthday Burpees with you… only fair after all of that torture I inflict on you guys right? hehe Oh and by the way, you’ll be pleased to know that I did do another 33 burpees off...
⭐ I believe that exercise should feel doable, not scary! ⭐ I believe that moving & feeling great doesn’t have to be about doing crazy advanced workouts (that often are about the trainers showing off, rather than what’s best for their clients!) 😏 ⭐ I...
7 Minute Ab Workout Here is a quick 7 minute ab workout that you can do anywhere! You don’t need any equipment or much space – so that means no excuses sorry 😉 … (not sorry hehe) It’s a great little workout to add into your day to get your body...
HAPPY EASTER!!! To keep you on track over the holidays I’ve created an Easter Egg workout…. or four for you to burn off those calories! As a Personal Trainer I am a HUGE believer in everything in moderation and enjoying life! Unless you plan on cutting out...
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