by Amanda Rattay | Exercise, Mindset, Workout
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
by Amanda Rattay | Health, Mindset
Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
by Amanda Rattay | Exercise, Health, Mindset, Uncategorized
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
by Amanda Rattay | Mindset
Hey Guys! I’m so excited to share this with you and know you’re going to get a big dose of Amanda LOVE & MOTIVATION! I recently did an interview with Amanda (hehe great name) and we dug deep into some awesome topics that will help you on your fitness...
by Amanda Rattay | Mindset
I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...
by Amanda Rattay | Health, Mindset
I used to be guilty & ashamed about my binge eating A wave of relief washed over me the other day as I was driving home. I was sitting at traffic lights and glanced over at a bakery that I’d visited before. It was back in the time that I was completely out of...