Mindset Archives -

8 Minute Workout

by Amanda Rattay | Exercise, Mindset, Workout

Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...

Want Results? You need to focus on ACTIONS!

by Amanda Rattay | Health, Mindset

Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...

Health & Fitness tips for busy Mums! [INTERVIEW]

by Amanda Rattay | Exercise, Health, Mindset, Uncategorized

If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...

[PODCAST] Sabotage, Binging & Consistency (oh my!)

by Amanda Rattay | Mindset

Hey Guys! I’m so excited to share this with you and know you’re going to get a big dose of Amanda LOVE & MOTIVATION! I recently did an interview with Amanda (hehe great name) and we dug deep into some awesome topics that will help you on your fitness...

Why a compliment upset me so much!

by Amanda Rattay | Mindset

I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...

I used to feel guilty & ashamed about my binge eating