Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
I used to be guilty & ashamed about my binge eating A wave of relief washed over me the other day as I was driving home. I was sitting at traffic lights and glanced over at a bakery that I’d visited before. It was back in the time that I was completely out of...
Do you really know how much sugar you’re drinking? This is pretty eye opening 😳 And please know that this video isn’t created to make you feel bad or tell you to stop drinking this stuff! Soooo not the way I roll 😉 It’s about helping give you the...
Do you need to drink more water? We all know that it’s good for us, yet it’s something that we can struggle with! Recently I ran a free 7 day water challenge to help us stay focused and do something really good for ourselves! It got some really fantastic...
Hey gang, so this week I have to confess that I have really been struggling. (shock horror, an actual PT saying that they’re human! Who knew that such a thing existed hehe) There has been so much going on this week. On Tuesday it was 4 years for the MH17 crash...
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