Here’s 6 Amanda truth bombs you need to hear… I love you 😉 In the past I’d get uber motivated to lose weight and get fit. I’d throw myself 100% into a new diet/program. Everything would be planned out. My diary was colour coded. All my healthy food was...
I jumped on the scales and they’d gone up…WHAT THE?????😖😞😭 The dreaded gut sinking feeling started to kick in.Mean Girl starts saying “I told you so… What’s the point?” This is after about a week and a half, two weeks of tightening up my nutrition. I’d gone from...
Be stubborn about your goals but flexible in your approach! Yay it’s Friday! To help you keep on track this weekend here’s a super quick 8 minute workout. You can do it anywhere, with no equipment needed! I’m sharing this because at this time of...
Have you ever experienced this?Life’s been ticking along nicely and all of a sudden something’s triggered you?Maybe you saw a photo that’s made you cringe?The scales didn’t give you the reading you’d hoped for?That sinking feeling when something...
If you’d love a dose of motivation, a hit of great energy and a REAL conversation about your health & fitness, I’d love for you to watch the interview I did with Stephanie Wicker from Simply Kids! Here are some of the top topics we hit on:- What to do...
Hey Guys! I’m so excited to share this with you and know you’re going to get a big dose of Amanda LOVE & MOTIVATION! I recently did an interview with Amanda (hehe great name) and we dug deep into some awesome topics that will help you on your fitness...
I received such a lovely compliment from one of my Secret Squirrels the other day! After the initial ‘wow that’s so touching’….. I stopped and thought about it and it really pissed me off! Join me for an Amanda Rant where I share WHY I got...
I used to be guilty & ashamed about my binge eating A wave of relief washed over me the other day as I was driving home. I was sitting at traffic lights and glanced over at a bakery that I’d visited before. It was back in the time that I was completely out of...
Hey There 😊 I feel that today’s message is really important for you to hear!Because as you know, life happens and we get sucked into autopilot… And then all of a sudden it’s October. 😲 I’d love for you to hear that… “I believe you...
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