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13 Easy Ways to Drink More Water
Do you need to drink more water? We all know that it’s good for us, yet it’s something that we can struggle with! Recently I ran a free 7 day water challenge to help us stay focused and do something really good for ourselves! It got some really fantastic...
Water Challenge – Do you need to drink more water?
We all know that we could drink a little more water right?! We also know that drinking water is good for our health, it helps us with our weight, our concentration, our skin etc… Yet it’s something that we seem to get distracted and forget about. I get it...I’ve been struggling this week – an important emotional reminder.
Hey gang, so this week I have to confess that I have really been struggling. (shock horror, an actual PT saying that they’re human! Who knew that such a thing existed hehe) There has been so much going on this week. On Tuesday it was 4 years for the MH17 crash...
IS IT YOUR TIME to be fit & healthy?
Doors close on Saturday 😞 – Sick of falling off the wagon and quitting? 😤 – Fed up with no sticking to your health & fitness goals? 😟 – Feel overwhelmed with what you need to do? 😢 – Hate how you feel about yourself? My heart breaks, I know...Birthday Burpees
Ole! Hehehe thought I’d give you a bit of a giggle and share my Birthday Burpees with you… only fair after all of that torture I inflict on you guys right? hehe Oh and by the way, you’ll be pleased to know that I did do another 33 burpees off...
Creating a health and fitness plan replay
Thank you to the guys that watched and shared their health and fitness plan with me (& the group!) It’s a pleasure to help you kick butt! Thank you for your support as always! <3 If you didn’t get a chance to watch it and want to come up with your...
Exercise should be doable, not scary!
⭐ I believe that exercise should feel doable, not scary! ⭐ I believe that moving & feeling great doesn’t have to be about doing crazy advanced workouts (that often are about the trainers showing off, rather than what’s best for their clients!) 😏 ⭐ I...