IS IT YOUR TIME to be fit & healthy?

IS IT YOUR TIME to be fit & healthy?

Doors close on Saturday 😞 – Sick of falling off the wagon and quitting? 😤 – Fed up with no sticking to your health & fitness goals? 😟 – Feel overwhelmed with what you need to do? 😢 – Hate how you feel about yourself? My heart breaks, I know...

Birthday Burpees

Ole! Hehehe thought I’d give you a bit of a giggle and share my Birthday Burpees with you… only fair after all of that torture I inflict on you guys right? hehe Oh and by the way, you’ll be pleased to know that I did do another 33 burpees off...
Creating a health and fitness plan replay

Creating a health and fitness plan replay

Thank you to the guys that watched and shared their health and fitness plan with me (& the group!) It’s a pleasure to help you kick butt! Thank you for your support as always! <3 If you didn’t get a chance to watch it and want to come up with your...
Exercise should be doable, not scary!

Exercise should be doable, not scary!

⭐ I believe that exercise should feel doable, not scary! ⭐ I believe that moving & feeling great doesn’t have to be about doing crazy advanced workouts (that often are about the trainers showing off, rather than what’s best for their clients!) 😏 ⭐ I...
Exercise should be doable, not scary!

7 Minute Ab Workout

7 Minute Ab Workout Here is a quick 7 minute ab workout that you can do anywhere! You don’t need any equipment or much space – so that means no excuses sorry 😉 … (not sorry hehe) It’s a great little workout to add into your day to get your body...
Exercise should be doable, not scary!

Easter Egg Workouts!

HAPPY EASTER!!! To keep you on track over the holidays I’ve created an Easter Egg workout…. or four for you to burn off those calories! As a Personal Trainer I am a HUGE believer in everything in moderation and enjoying life! Unless you plan on cutting out...